Good posture is a vital part of maintaining your health and balance. Slight deviations from the straight- backed position can have major effects on how you feel, as well as what happens to be going on down below! So make sure that when sitting at work or in front of screens throughout each day - like me - you maintain good Posture by keeping yourself aware with these three simple tips:
Good postures allow you to maintain a more comfortable and flexible position while standing, walking or during active movements. Posture rehabilitation helps the body's natural posture by re-educating muscles that have been trained in certain positions for hours on end at work! You'll breathe easier with good core stability because it tones down tightness throughout your midsection area too.
Posture is the key to good posture. This will keep your muscles, ligaments and bones in place which relieves stress on joints as well as prevents pain from occurring in some cases.
Paramus Physical Therapy and Rehab Center is committed to providing patients with the best functional customized treatment plans that match their needs. With an emphasis on personalized attention, we stand out as one of Bergen County's premier providers for physical therapists.